Trauma

Have you experienced a deeply distressing experience in your past or in recent times?  Trauma arises from life threatening circumstances or major catastrophes. But it can also arise from non-life-threatening events such as losing a job, a relationship or a loved one. People experience trauma in ways unique to them. It can impact a person’s mental health, including their ability to integrate their experience, to be in the present moment and to enjoy their lives. A person struggling with trauma can feel unsafe, stuck in their past, separate, or dissociated from their body and fearful for the future. To receive coaching to develop strategies to build a brighter future and overcome your trauma [link to coaching page] book a free session here.